CEA-HOW is not a diet club.
They are a group of compulsive eaters from all walks of life who have found a spiritual solution to their problem in the Twelve Steps and Twelve Traditions of CEA-HOW, and are, in turn, sharing that solution with others.
CEA – HOW offers recovery from physical, emotional and spiritual disease. They have learned through their experience that weighing and measuring from their diverse food plan allows them to live happily, joyfully, and freely. Their pamphlet, Weighing & Measuring from a Food Plan, explains HOW this works.